Hot Facts & Remedies
Just the Facts Heat and energy surges are the most common symptoms identified by menopausal women–75% of those surveyed have hot flashes or heat-related issues. They are all willing to share their...
View ArticleCooling Down in Menopause
Heat expands. Cold contracts. Heat rises and cold falls. The behavior of these elements act similarly in our bodies, laying foundation for a formidable challenge against the forces, especially during...
View ArticleRaw Food Vibrations
Eat heavy foods, feel heavy, get heavy and then get sick. Eat light foods, feel light, be light, and so many other wonderful experiences begin to arise and open. When we eat foods that bog down our...
View ArticleJourney into the Shadows: Emotions of Menopause
Emotions are part of the process. It is written, someplace in a book by Suzanne Somers or Christiane Northrup, or maybe it’s in the Akashic Records. Unresolved emotions flare up in middle age with...
View ArticleEmotions of Menopause
Part Two: Please refer to the May 30 blog post for Part One. With all that, is it any surprise that women currently navigating the rushing rivers of menopause and all it’s secret tributaries, might...
View ArticleNurturing the Feminine Inside
Have you heard? Menopause is a spiritual transition. It is a grand and sacred occurrence that demands deep self-nurturing from within. During this phase of life, women, and the men around them, are...
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